Did you spend your whole day rushing?  The grocery, the hairdresser, the bank, the post office?  And that was all just this morning?  You thought being retired or empty-nesting was going to be stress free?  The summer heat may add to your stress also.  If you recognize yourself in this picture, stop!  An attitude of calmness – an awareness of inner silence – this is meditation!  You need to learn to relax.  TodaysLifeLessons.com points the way to an uncomplicated approach to meditation.  You don’t need anything fancy to start – just a quiet space where you can be undisturbed for 15 minutes. The article says that if you meditate properly, your heart rate and breathing slow and you relax. 

Other articles on TodaysLifeLessons can give you an attitude adjustment.  Suggestions are to perform a random act of kindness or check your outgoing e-mail to convey positive thoughts.  This whole website is a meditation from the banner to the articles.

Calmness for the world….let it begin with me….